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BOSSFIX shake
Breakfast-
-200ml roughly unsweetened soya milk,
-1 weetabixHandful of:
-blueberries
-strawberries
-grapes-1 banana
-Teaspoon peanut butterAll in a blender for 30’seconds
5oz steak and Cheese salad
5oz steak grilled or air fried
30g low fat grated cheese
20g leafy salad
1/2 cup cucumber
1/2 medium tomato358 calories
39g protein
3g carbs
21g fatwow, i’m shocked at the amount of protein in such a small amount of calories and it loos its going to be really tasty, i will be trying this, thanks
Teriyaki Stir Fry
140grms chicken breast (cut into chunks) X2
Red chilli (chopped)
Red pepper (chopped)
Green pepper (sliced)
Grated ginger (fresh)
12 mushrooms (sliced)
4 baby corn (sliced in half)
half tin of pineapple
Teriyaki stir fry sauce
Chinese five spice (optional)
Pckt coconut riceSpray wok with fry light, heat up and add chicken, cook for approx 10 mins, add chilli, peppers, mushrooms, ginger, baby corn and some juice from pineapple, cook for a further 10/15 minutes. Add Teriyaki sauce and some pineapple, stir for a few minutes, place rice in the microwave for 2 minutes while stirring ingredients in the wok. Add more pineapple before serving, add chinese five spice if desired. ENJOY
514 Cals
47grms Protein
9grms Fat
60Grms CarbsLow calorie lunch idea…
2x large hard boiled eggs
20g leafy salad
1/2 medium tomato
6 slices cucumber
70g fat free cottage cheese
20g pomegranateCalories 246
Protein 20
Carbs 10
Fat 12
1 large onion
2 garlic cloves
500g beef mince
2 x 400g cans chopped tomatoes
a few oregano sprigs, leaves picked, or 1 tbsp dried
1 beef stock cube
2 tbsp tomato ketchup
4 peppers (mixed colours are nice)
100g grated mozzarella or cheddar
small bunch basil, leaves pickedPan-fry beef mince with onion, garlic, tomatoes and oregano and stuff into roasted bell peppers – top with melted mozzarella cheese
It also serves 4 and can be easily changed
Over night Weetabix cheese cake
Weetabix x3 or 4 or less upto own choice if doing smaller portions use less
Protein yoguart salted caramel I used 1.5 pots topped with banana pop in fridge over nightChicken chips peas and gravy
All for under 500caloriesI’m a lazy chef so this is dead easy.
Air fryer roast chicken breast meat 100g
Air fryer potato cut in to chips 100g
Garden peas 70g
Bisto gravy 1 serving292 calories
Omelette 335 calories/29g protein
Ham 1 slice
Cherry tomato 5
Spinach 1 big handful
Ricotta 2 big teaspoons
Grated mozzarella 1 tablespoon
Chilli flakes – optionalHealth pork dinner
2 strips of pork belly (1/2 pack) placed on a baking tray wrapped in foil 40 mins – 200”
2 handful of frozen country veg being to boil (12 mins) – tip: use water from kettle after boiled to speed up the process
Small handfull of cus cus in a bowl, add boiling water from kettle just above c is height, cover with a tea plate wait 5-8 mins
Season as you like
Roughly 5-600kcals
High in protein and great nutrients with good fats and one of the best forms of carbs there is
Gavin’s Saturday breakfast meal.
4x Lidl Italian style chicken Chipolatas
100ml semi skimmed milk
2 medium eggs mixed into milk
100g Heinz spaghetti
Half a warburtons thinScramble eggs. Cook everything off
Leaves you with an appetising meal of
Cals: 432
Protein: 36.6g
Carbs: 31.3gIt’s a nice hearty start to a day giving you plenty of energy to do what you need to do
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