Recipes

[jodalton]

Chocolate Rice crispy Snacks

94 calories
6g protein

100g rice crispies
Approximately 3-350g 0% fat Greek yogurt
Desert spoon of protein powder
10g cocoa powder
20g honey

Simply mix everything together and split in to 8. I used a muffin tin, and pop in the fridge

[pulling]

Broccoli fritters

Ingredients

1 head of broccoli
1 onion
1tbsp lemon zest
Juice of a lemon
1 clove of garlic
Salt to taste
1/4 cup nutritional yeast
1/2 cup chickpea flour

Add you broccoli and onion to a food processor and blitz until fine (can chop but needs to be tiny)

Add all to a bowl with all the ingredients and form into patties (approx 7 of them) place on a baking tray and cook for about 15-20mins until golden brown flipping half way through.

Can dip into some light mayo if needed.

362 calories for all 7 patties
22g protein for all
4g fat for all
65 carbs for all

[pulling]

My NOT original – Heavenly Avocado Toast with Triple-Gooey Scrambled Eggs 🥑🍞🥚

(10 minutes) For 1 serving, 476 Calories 26g of Protein (Double everything for 2!)

This in my go too brekky on a weekend, its delicious and so quick to make.
Couple it with an espresso which is full of polyphenols (Good for you!)

1x slice of olive sourdough or plain (something bakery style)
3x Nice quality eggs (i used golden yokes)
1/2 Avocado
Chilli Flakes
Cherry tomatoes

• Crack your 3 eggs in a bowl or the nonstick pan you’ll cook them in and whisk it up (not too much and you’ll get that lovely marbling effect)
• Slice your sourdough and get it in the toaster, it might need longer than normal bread so i pop it twice!
• Bang the eggs on a low heat and stir occasionally folding it on its self
• Mashed the avocado with a fork and leave to one side
• Get that espresso extracting!
• Once the sourdough is ready, spread that Avo nice and thick like butter
• Take the eggs off the heat when you think its not quite done
• Chop some cherry tomatoes and pop them on the side of the plate
• Spoon those eggs on top of your bread, the consistency will be perfect
• Little sprinkle of chilli flakes if you can handle the heat
• Serve!

[pulling]

Chicken stir fry

1 x Chicken breast (268g)
1 x 320g Asda savoury and tender mushroom stir fry
1 x Asda sweet and sour stir fry sauce
1 x Barenaked noodles (whole packet)

Calories 608 (ensure you weigh your own for accuracy)
Protein 70g
Fats 10g
Carbs 47g
Fibre 14g
Sugars 39g

[pulling]

Pasta with tomato/veg sauce

[Author]

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