[gavinthompson]

Gavin’s Saturday breakfast meal.

4x Lidl Italian style chicken Chipolatas
100ml semi skimmed milk
2 medium eggs mixed into milk
100g Heinz spaghetti
Half a warburtons thin

Scramble eggs. Cook everything off
Leaves you with an appetising meal of
Cals: 432
Protein: 36.6g
Carbs: 31.3g

It’s a nice hearty start to a day giving you plenty of energy to do what you need to do

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