[jodalton]

Chocolate Rice crispy Snacks

94 calories
6g protein

100g rice crispies
Approximately 3-350g 0% fat Greek yogurt
Desert spoon of protein powder
10g cocoa powder
20g honey

Simply mix everything together and split in to 8. I used a muffin tin, and pop in the fridge

[jodalton]

Egg Muffins

108 calories
16g protein

Grease a muffin tray with some oil or pray oil.
Crack 1 egg in to each section
Add 20g of low fat cottage cheese in to each (approx 1 tea spoon) and mix together
Add in ham and low fat grated cheese. I used 3-5g or each
Sprinkle with chopped chives

[jodalton]

Chicken pasta with spicy tomato sauce

Pasta 1cup cooked
Chicken (I used meat from 2 drumsticks, skin removed)
100ml Smooth bolognaise reduced sugar, you could use passata
Chilli flakes, garlic salt & seasoning

356 calories

[jodalton]

Plain bagel with cream cheese and Mackerel fillet

1x Asda plain bagel
80g Asda peppered mackerel fillet
40g lightest Philadelphia cream cheese

499 calories
29g protein

[jodalton]

Omelettes made with 3 eggs

[jodalton]

Omelette 335 calories/29g protein

Ham 1 slice
Cherry tomato 5
Spinach 1 big handful
Ricotta 2 big teaspoons
Grated mozzarella 1 tablespoon
Chilli flakes – optional

[jodalton]

Chicken chips peas and gravy
All for under 500calories

I’m a lazy chef so this is dead easy.

Air fryer roast chicken breast meat 100g
Air fryer potato cut in to chips 100g
Garden peas 70g
Bisto gravy 1 serving

292 calories

[jodalton]

Low calorie lunch idea…

2x large hard boiled eggs
20g leafy salad
1/2 medium tomato
6 slices cucumber
70g fat free cottage cheese
20g pomegranate

Calories 246
Protein 20
Carbs 10
Fat 12

[jodalton]

5oz steak and Cheese salad

5oz steak grilled or air fried
30g low fat grated cheese
20g leafy salad
1/2 cup cucumber
1/2 medium tomato

358 calories
39g protein
3g carbs
21g fat

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